My name is Carrie. I am a mom of 3, a certified athletic therapist and personal trainer devoted to helping women through pregnancy, labour and delivery, postpartum and beyond. Pregnancy and motherhood is a sport, with constant physical demands on the body. Helping women feel strong and confident in their ability to move, run, play and laugh is so important!

Through my own personal journey  with prolapse after my second delivery, I found hypopressives. It was such a life changing tool for me that now as a level 2 instructor I am passionately trying to reach as many women and help them restore their pelvic floor and core, with one breath and move at a time!