Training for Labour & Delivery - A 3rd Trimester Prenatal Program
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Welcome to the 3rd Trimester!

Welcome!
Understanding Anatomy

1. Anatomy of the Pelvis.mov
2. Anatomy Through Labour & Delivery
Pain During Labour & Delivery

Understanding Pain Part 1
Understanding Pain Part 2
The Power of Breathing

Breathing Your Baby Down
Positions for Labour & Delivery

Birthing Ball
Seated Birth Ball
Side Lying
Bent Over Supported
Semi-Sitting
Deep Squat
L&D Positions.pdf
Prenatal Workouts

Breathing Through Exercise
Stability Ball Workout
Prenatal Stability Ball Workout.pdf
Prenatal Core Workout
Prenatal Core Workout.pdf
Lower Body Workout
Prenatal Lower Body.pdf
Preparing for a Caesarean Section

Preparing for a C-Section Birth

Understanding Anatomy

A greater understanding of both the anatomy of the pelvis, as well as the anatomy during labour and delivery can be extremely helpful.

2 Lessons