Prenatal Workouts

Get Active Q - Pregnancy.pdf 171.83 KB
Are you ready to get started with some guided workouts? In this section there are 3 workouts for you to try. Before completing them be sure to go through and fill out the Get Active Questionnaire for Pregnancy (GAQ). 
  • If you have answered NO to all questions on Page 1 of the GAQ-Pregnancy then physical activity is recommended.
  • If you I answered YES to one or more questions on Page 1 and you should speak with your health care provider before beginning or continuing physical activity. The Health Care Provider Consultation Form for Prenatal Physical Activity can be used to start the conversation and ask questions.
  • If you have already spoken with your health care provider who has recommended that you take part in physical activity during your pregnancy, please follow any precautions/guidelines they have given you.

**If you have any concerns about exercising while pregnant, or any symptoms during or after physical activity be sure to speak to your health care provider and obtain medical clearance before continuing. 
7 Lessons